18 Mar 2013

Surviving The Love Journey

The old cliché  “change is good”- is dead.  Change is constant.  Especially in relationships today, whether good or bad – if there’s one thing I’ve learned over the years, it’s that change will inevitably happen. And it will occur- whether you’re ready or not, so I encourage you to take

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06 Mar 2013

Supportive Relations: The Foundation to Good Emotional Health

No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We’re not meant to survive, let alone thrive,

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