04 May 2015

The Season Of My Life!

This article is the continuation of a series of articles from guest bloggers as they chronicle their journeys in life. The series will include journeys in health and wellness, life and love, happiness, poverty to prosperity and many others. This is the second article from our first guest blogger: Staci Cash from

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26 Feb 2013

Live 365: Why I’m Adding Pole Dancing To My Workout Regimen [VIDEO]

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13 Feb 2013

LIVE 365! Health Tips – Keeping A Food Journal [VIDEO]

How do you keep up with what you eat during the day.  Renee J. Ross has some great tips for food journaling. See more videos from Renee on her You Tube channel or follow her fun updates on Twitter.

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28 Jan 2013

Taking Care Of My Husband: I Love Him Enough To Make Him Go!!!

As the New Year is in full effect, most of us have scheduled or plan to schedule our yearly physical exam. Most women will gear up to make the call and schedule their PAP and Mammograms, if needed, even Colonoscopy to make sure digestive systems are in good working order.

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14 Jan 2013

Love, Health & Happiness: 3 Resolutions For A Healthy (Sexy) 2013

Happy New Year!  As we embark on a new year and look forward to love and health in 2013,  many of us  (I hope!) have made resolutions to “get our healthy on” and make healthy changes to our diets and lifestyles.  Which resolutions are most effective and how can we

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19 Dec 2012

Love, Health & Happiness: Got Health?

Feeling healthy?  You should be but only if you’re doing some healthy feeling.  HUH?!?  At this time of year, it’s “healthy” for your love to overflow…lots of good feelings, giving and receiving and…oh, my, get your mind out of the gutter!! No, seriously, the holidays tend to be a time

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07 Dec 2012

Love, Health & Happiness: Black Love Meets Black Health

How much do you consider your health when it comes to your love life?  Often we think about our health physically, but not mentally and emotionally, when our physical, mental AND emotional health can ALL have a significant impact on our love. As Black lovers (and I mean that in

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17 Aug 2012

THANK YOU SERENA!! Finally A Butt-Shot That DOESN’T Objectify Women

Every day I take on the daunting task of banishing pervs that post ‘booty pics’ on their Facebook Timeline.  I just HATE scrolling down my newsfeed and seeing the dreaded butt-shots.  Its usually some chic in barely-there drawers poking out her derriere in a suggestive pose, blek! And without fail,

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19 Jul 2012

Ladies Love V-bar: The Sensational Va-Jay-Jay Soap!

If you are like me, you probably thought the V-bar was a sensational new night spot that everyone was raving about.  But nope, its much more personal than that!  It’s an all natural eco-friendly soap for your va-jay-jay, and ladies (and their partners) EVERYWHERE are loving it. “Gotta Keep the

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17 Jul 2012

12 Smoking Hot Athletes To Watch At The Summer Olympics [PHOTOS]

We are 10 days out from the 2012 Olympic Games set to take place in London on July 27th, and I can hardly wait!  My excitement started to build back in May, but to my surprise I was hard pressed to find decent info on the Olympic Trials and there

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27 Jun 2012

Spotlight: National HIV Testing Day – June 27th

National HIV Testing Day (NHTD) is an annual event meant to raise awareness of the importance of knowing one’s HIV status and encourage at-risk individuals to receive an HIV test. CDC estimates that approximately 1.1 million Americans are living with HIV; of these, an estimated 21% do not know they

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04 Apr 2012

Which Is More Important: Material Possessions Or A Healthier Life?

Everyday I hear people speak about random trivial information, but far less often I hear those same folks speak about a fitness routine.  Honestly, its very hard work and while we all want the results, many of us aren’t willing to do the work.  Sadly, there is no quick fix

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27 Mar 2012

Training And Your Hair

The common issue that I see with most African American women when it comes to training is that they don’t want to mess up their hair. This is the usual response when questioned about why they don’t work out: “I don’t want to sweat my hair out!” Well today I

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16 Mar 2012

Time To Get Your Legs In Order: SQUAT!

One thing I always tell my clients when teaching them how to properly perform a squat is to: “Sit back into the squat!” or just imagine you’re going to sit down into a chair. The hip joint is a ball and socket joint which allows it to have such a

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08 Mar 2012

5 Steps To A Healthier You

I don’t know about you, but I love to eat! As I witnessed my weight spiraling out of control, I quickly realized that either I was going to have to stop eating or learn how to make better choices when I did eat. These days you won’t catch me going

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06 Feb 2012

Therapist Or Life Coach? Knowing Which One To Choose And How

How do you know which one to choose? Is a therapist the same as a life coach? The answer is no, there is a difference between the two. I will explain the difference and help you understand how to choose one. A life coach is more appropriate when you are

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30 Jan 2012

An Introduction To Wellness…and Health.

Appoximately, a month ago I stumbled upon a key factor that has aided in weakening the black love that we all so desperately crave. This isn’t the only key factor that has diminished the relationships between successful black men and women, but it’s one of the most important and sisters

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21 Jan 2012

Health Fitness Tips That Help You Stay in Shape

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden.

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