Health & Fitness
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Love, Health & Happiness: Black Love Meets Black Health
How much do you consider your health when it comes to your love life? Often we think about our health physically, but not mentally and...
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THANK YOU SERENA!! Finally A Butt-Shot That DOESN’T Objectify Women
Every day I take on the daunting task of banishing pervs that post ‘booty pics’ on their Facebook Timeline. I just HATE scrolling down my...
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Ladies Love V-bar: The Sensational Va-Jay-Jay Soap!
If you are like me, you probably thought the V-bar was a sensational new night spot that everyone was raving about. But nope, its much...
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12 Smoking Hot Athletes To Watch At The Summer Olympics [PHOTOS]
We are 10 days out from the 2012 Olympic Games set to take place in London on July 27th, and I can hardly wait! My...
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Spotlight: National HIV Testing Day – June 27th
National HIV Testing Day (NHTD) is an annual event meant to raise awareness of the importance of knowing one’s HIV status and encourage at-risk individuals...
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Which Is More Important: Material Possessions Or A Healthier Life?
Everyday I hear people speak about random trivial information, but far less often I hear those same folks speak about a fitness routine. Honestly, its...
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Training And Your Hair
The common issue that I see with most African American women when it comes to training is that they don’t want to mess up their...
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Time To Get Your Legs In Order: SQUAT!
One thing I always tell my clients when teaching them how to properly perform a squat is to: “Sit back into the squat!” or just...
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5 Steps To A Healthier You
I don’t know about you, but I love to eat! As I witnessed my weight spiraling out of control, I quickly realized that either I...
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Therapist Or Life Coach? Knowing Which One To Choose And How
How do you know which one to choose? Is a therapist the same as a life coach? The answer is no, there is a difference...
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An Introduction To Wellness…and Health.
Appoximately, a month ago I stumbled upon a key factor that has aided in weakening the black love that we all so desperately crave. This...
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Health Fitness Tips That Help You Stay in Shape
One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no...
