14 Nov 2011

How Deeply Did You Look?

I remember when my daughter was several years younger she would always mention to me that she felt that I was not dating the right type of woman for who she saw me as being.  Her comment was that I tended to date big women when in her eyes I

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27 Oct 2011

Loving Yourself First!

Strong, independent, nurturer, caregiver, wife, mother, sister, adult, employee, co-worker and the list goes on! Oh yes! We have rightfully earned the title of superwoman because we have the uncanny ability to meet all the demands, from others, that have been place on our lives.  However in doing so, we

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11 Oct 2011

21 Days of Thanks

Today I turned 40 and I don’t think I’ve ever been more excited about a birthday.  Or ANY day for that matter.  It strikes me as odd, because over the years I have heard such negative things from folks as they age. But lucky for me, my Moms was just

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25 Aug 2011

Beauty + Booty = BONKERS!

DISCLAIMER: Some content in this article may be offensive or inflammatory.  So let me start by saying, I’m far from being jealous or a hater, I’m simply writing my honest opinion.  I will also take the position that this is not a blanket synopsis, however I do believe that generally

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20 Aug 2011

Embracing My Angry Black Woman

In my 40 plus years I’ve heard the term “angry black woman” a lot. Comedians get laughs from dogging her out, sitcoms base shows off her and men have labeled women as ABW. The ABW feeling never engulfed me despite my numerous encounters with cheating, lying, uncaring, disrespectful and unsavory

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11 Aug 2011

Life Is An Experiment

“Insanity is doing the same thing, over and over again, but expecting results .”-Albert Einstein How many times  have you began a journey in life only to realize that the path you were taking wasn’t for you?  Unfortunately, you aren’t the only one.  Many of us have gone down the

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28 Jul 2011

Where The Hell Am I??

I wrote this piece on October 10, 2010.  It was at a time when I was at a major crossroads and was trying to figure out “Why?” At 36, this is not where I thought I would be.  Funny thing is, I’m not in a bad place: married 10 years;

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21 Jul 2011

Emotional Nudity {Required}

In a few months, I will be hitting the big 4-0.  I have been warned for years about how I would change once I reached that silver plateau.  Finally, I”m starting to FEEL it. Not the body aches and pains (I’m ignoring my aging eyes), but mostly I feel it

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19 Jul 2011

The Only Way to Have a Healthy Relationship

Greetings my beloved healers, I would like to talk with you about the basics of how the world works. There is this ancient axiom from the Hermetic texts “As Above, So Below.” The Emerald Tablet of Hermes Trismegistus were the first Europeans to say “That which is Below corresponds to

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