As the New Year is in full effect, most of us have scheduled or plan to schedule our yearly physical exam. Most women will gear up to make the call and schedule their PAP and Mammograms, if needed, even Colonoscopy to make sure digestive systems are in good working order.
Feeling healthy? You should be but only if you’re doing some healthy feeling. HUH?!? At this time of year, it’s “healthy” for your love to overflow…lots of good feelings, giving and receiving and…oh, my, get your mind out of the gutter!! No, seriously, the holidays tend to be a time
Everyday I hear people speak about random trivial information, but far less often I hear those same folks speak about a fitness routine. Honestly, its very hard work and while we all want the results, many of us aren’t willing to do the work. Sadly, there is no quick fix
The common issue that I see with most African American women when it comes to training is that they don’t want to mess up their hair. This is the usual response when questioned about why they don’t work out: “I don’t want to sweat my hair out!” Well today I
One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden.