04 Apr 2012

Which Is More Important: Material Possessions Or A Healthier Life?

Everyday I hear people speak about random trivial information, but far less often I hear those same folks speak about a fitness routine.  Honestly, its very hard work and while we all want the results, many of us aren’t willing to do the work.  Sadly, there is no quick fix

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27 Mar 2012

Training And Your Hair

The common issue that I see with most African American women when it comes to training is that they don’t want to mess up their hair. This is the usual response when questioned about why they don’t work out: “I don’t want to sweat my hair out!” Well today I

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